Rules

Climbing-to-successRULES

So no challenge is complete without a set of agreed upon rules and guidelines.  The contest is a race to 100lb of weight loss.  Weights and measurements will be posted regularly so you can join with us in celebrating each and every goal.

We will begin with a weigh-in and measurements and weight will be taken every month by an impartial 3rd (or 4th) party – or if one cannot be found, we will each keep the others accountable!

  • Exercise can be achieved by any number of means available to each individual
  • Nutrition programs can be used by the individual as they see fit
  • Supplements can be used
  • Steroids may NOT be used (no juice guys!)
  • Surgery or surgical alteration will NOT be allowed
  • You may weigh yourself as often as you like but official weigh-ins/measurements will be done by each participant on the same scale at the same time each month.
  • The contest will end when one or more of the competitors reaches 100 lbs of weight-loss

The official start date is MAY 1st  2009.

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