Paul’s Post 12 2009

Thank you to everyone that has listened to me and helped me to the place that I am at right now.  I am down a lot of pounds from when I started this whole thing but I have a long way to go.  I have slipped up a lot over the last few weeks.  I have gotten back into the foods that I have not eaten for so long.  I can feel it and see it back on me.

HELP.  I am not going back to what I was.  Stand with me.  Lift me up.