Succeeding Away from Home
For the next 5 days I’m going to be away from home and away from the environment that will really help me succeed in losing weight. It’s kind of crazy to start a brand new fitness/nutrition plan when you’re away from home but I think I’m doing a few things that will help me reach my goal for the week.
I brought my own food. I know this may be a little hard core, but the camp I’m at this week will not be serving the most health-conscious meals. I’ve looked at the menu now that I’m here and the food choices aren’t actually all that bad. But just in case there’s a few meals i’m not going to be able to eat I brought some staples with me. Chicken, oatmeal, fruit, frozen veggies and protein powder.
I created my own routine. I have the great opportunity to be able to have some ‘down time’ during the days, so knowing that my afternoons and evenings are going to be a little hectic, I’m able to plan my activities around that schedule. Exercise followed by a walk in the mornings are going to ensure that I don’t get caught in the afternoon/evening without having moved my body during the day. In fact, this schedule is a lot slower than my normal schedule, so maybe this is a great week to start!
I kept my support system in place. (Despite being away from routine!) In the past I’ve found it very easy to make excuses when I’ve been away for any period of time. Whether it was work related or family vacation – in the past I’ve been quick to point out that I’ll be ‘taking a few days off’. But life doesn’t stop just because my routine is different. So I’ve kept my promises to myself and my support team and they know that i’ll be checking in with them daily for accountability.
This is going to be a great week in every way. Spiritually, mentally and physically. What’s keeping you from getting started?
photo credit: Dallas1200am via photopin cc